Super Fast Lemon Tahini Bowl

This past weekend I was traveling and I was without my food processor, my high speed blender, my stoneware dish, and my Chef's knife! I still had a kitchen and some weapons to work with so I just needed to be creative when designing my meals.  This bowl was thrown together in minutes with only a mason jar, a regular knife, and a small pot!

The shortcuts I implemented to design this lunch bowl were:

1. Used store bought tahini instead of handmade.

2. Used precut frozen green beans. (I admit I still eat these on a regular basis at home with all my artillery)

3. Used canned chickpeas instead of fresh.

4. Used a mason jar to blend up my sauce instead of a blender. 

I may have lost out on some fit and beautifying nutrients by using these shortcuts, but sometimes a girl's got to make do!  

I used chickpeas but if you want to make this a paleo dish use chicken instead. 

Lemon Tahini Dressing 

Tahini, 1/4 cup

Lemon juice, freshly squeezed, 2 Tbsp

Water, 1 to 3 Tbsp 

Sea salt, to taste

Cumin, 1/4 tsp (optional)


1. If you have a blender double the ingredients and blend till smooth. If not use a mason jar and shake the sh* out of it. May need to break the tahini down with a fork in between shakes. 

Bowl Ingredients:

Green Beans, frozen, cut, cooked on stove

Red Onion, diced small (to slightly cook I mix in to green beans as soon as they are done cooking)

Hearts of Palm, canned or jarred, roughly chopped


Chickpeas, canned 

Yellow Cherry Tomatoes 



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