Three plant based Thanksgiving Day dishes to bring the pretty and veggies to your table with make ahead tips! Not ev...

Roasted Root Vegetable Salad with Caramalized Sweet Onion Dressing and Pumpkin Croutons

With the stressful holiday season coming ahead combined with the stress of the pandemic, it is more important than ev...

Zucchini Jalapeño Pesto Spaghetti Squash Flatbread

A new way to use zucchini! In a pesto!

Italian Quinoa Salad

Setbacks in life are a positive because you are being strengthened for my glory to come! Plus a zesty Italian dressin...

Garden Pasta With Creamy Almond Basil Cilantro Sauce

This mind strengthening sauce is absolutely delicious!  It's 100% raw meaning all you have to do is throw the ingredi...

Sunrise Soup

Having a blended dish as your first meal of the day in the summer has a number of benefits.  It's easier on your d...

Greek Salmon Salad with Everything Yucca Croutons

One of the best salad dressings of the summer season is Greek Vinaigrette!  It pairs so well with summer veggies!  Ea...

Mint Watermelon Cucumber Salad

Includes two of the top water concentrated foods, this simple salad is what you need to be eating during this HOT sea...

Mediterranean Salmon Burger

Combined with a pumpkin seed pesto and salsa made of black olives, artichokes and roasted red bell pepper with added ...

Caesar Salmon Burger

A salmon burger "fried" in the air fryer! Topped with an avocado caesar dressing between a yucca burger bun, this cou...

Pad Thai Salmon Burger

Since adding wild caught salmon back in my diet last year, I've experienced several different ways of cooking with i...

Garden life: Sun Dried Tomato Pesto Green Beans

A simple side dish from the garden! 
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