THE SPICE

Garden Pasta With Creamy Almond Basil Cilantro Sauce

This mind strengthening sauce is absolutely delicious!  It's 100% raw meaning all you have to do is throw the ingredi...

Sunrise Soup

Having a blended dish as your first meal of the day in the summer has a number of benefits.  It's easier on your d...

Greek Salmon Salad with Everything Yucca Croutons

One of the best salad dressings of the summer season is Greek Vinaigrette!  It pairs so well with summer veggies!  Ea...

Mint Watermelon Cucumber Salad

Includes two of the top water concentrated foods, this simple salad is what you need to be eating during this HOT sea...

Mediterranean Salmon Burger

Combined with a pumpkin seed pesto and salsa made of black olives, artichokes and roasted red bell pepper with added ...

Caesar Salmon Burger

A salmon burger "fried" in the air fryer! Topped with an avocado caesar dressing between a yucca burger bun, this cou...

Pad Thai Salmon Burger

Since adding wild caught salmon back in my diet last year, I've experienced several different ways of cooking with i...

Garden life: Sun Dried Tomato Pesto Green Beans

A simple side dish from the garden! 

Mango Southwestern Salsa

A mango salsa gets a little southwestern twist!  Also my biggest tip for making a great salsa!

Mango Cacao Black Bean Tacos

I just love enjoying mangos in the summertime!  Here I matched this Vitamin C rich fruit with my Cacao Black Beans to...

america tarts

A July 4th dessert that requires no baking and won't spoil in the sun!  It's vegan, gluten free and raw! 
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