THE SPICE

**VIDEO** VALENTINE'S DAY SWEET AND SPICY SALMON!

A simple dish you can make after work (I discovered after the fact Valentine's Day was on a Sunday!) that is full of ...

**VIDEO** SUPER BOWL JALAPEÑO POPPERS

Easy and healthy jalapeño poppers! Filled with cashew cream cheese and topped with crispy smoked coconut chips!

Black Bean Tacos and Edamame Avocado Butternut Squash Dip with Apple Chips

Right after wrapping up the meal prep video series, I was able to put the prep lessons to the test as I needed the pr...

Crunchy Walnut Salad

A simple salad designed with mind strengthening walnuts!

**VIDEO** 3 Ways to Make Creamy Sauces That Are Good For You!

These are 3 of my favorite ways to make a thick, creamy sauce!  Super simple and full of healthy fats for strengtheni...

Black Bean and Rice Veggie Soup and Curry Kabocha Squash with Cilantro Lime Cauliflower Rice

From frozen to fabulous!  Two plant based dinners I designed in no time thanks to the veggies I froze from last week'...

**VIDEO** How to Properly Freeze Veggies!

A 2 min video on how easy it is to freeze veggies!  Learn how to blanch and how to package for even more convenience ...

30 Minute Dinners! Cajun Shrimp Stir Fry with Spicy Remoulade and Sheet Pan Lentil Pasta Veggie Salad.

Two simple veggie centric dishes I designed with the veggies I prepped in the last video!  Even the clean up was quick!

***Video*** 5 Ways to Prep Ahead & Keep Veggies Fresh All Week Long for 30 min Dinners!

In this video I share five ways you can prep veggies so you can prepare fresh 30 min dinners all week long! 

Ironman Pesto Bowl

Ironman Pesto Bowls were some of my most popular bowls I served at my meal service business.  I share with you its re...

***VIDEO***Smart Meal Prep! My Top 10 Tips to Get it Done....Fast!

Meal prep does not need to steal your weekends!  In this video I share my top 10 tips from what I learned during my m...

3 THANKSGIVING DAY SIDE DISHES THAT WILL PRETTY UP YOUR TABLESCAPE!

Three plant based Thanksgiving Day dishes to bring the pretty and veggies to your table with make ahead tips! Not ev...
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