**VIDEO** 3 Ways to Make Creamy Sauces That Are Good For You!

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These are 3 of my favorite ways to make a healthy, creamy sauce that will stay fresh all week long!

I like to have at least one sauce on hand at all times.  A great sauce can take a 2 star dish to more like a 4!  They add flavor and texture to a dish making it more satisfying.  These particular sauces are all designed from healthy fats so they are also mind strengthening! 

Four foods that make a nutritious creamy sauce I highlite in the video:

1. Egg Yolks

2. Avocados

3. Nuts and Seeds

 

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