These are 3 of my favorite ways to make a healthy, creamy sauce that will stay fresh all week long!
I like to have at least one sauce on hand at all times. A great sauce can take a 2 star dish to more like a 4! They add flavor and texture to a dish making it more satisfying. These particular sauces are all designed from healthy fats so they are also mind strengthening!
Four foods that make a nutritious creamy sauce I highlite in the video:
1. Egg Yolks
3. Nuts and Seeds