brainhealth

Italian Quinoa

Learn to make an Italian dressing in minutes!  So much healthier than storebought and so much tastier!  Use it to dre...

Birthday Cake

Cruelty free, food dye free vegan gluten free cake! Last week was one of my favorite people's birthdays! I wanted to ...

Mediterranean Cucumber Boats from "Sexy Starts in the Kitchen"

It's cucumber season!  One of my favorite and unique ways to enjoy cucs are by turning them into boats!  You can eat ...

Garden Realness! Garden micro arugula featured in chickpea pasta with oysters, roasted cherry tomatoes, and caramelized onions

My very first dish designed with a veggie I grew myself!    I finally had the experience of creating a dish that was ...

Pickling Veggies! VIDEO! #CovidFoodPrep

Pickling veggies is an easy way to preserve your fresh produce all quarantine long!  Well for a month at least! I hav...

Carrot Cake Cookie Sandwiches

Carrot Cake Cookie Sandwiches designed for a quarantine Easter! Only 5 ingredients and most you have already in your ...

Kale Sunflower Seed Pesto Quinoa Bowl

Washing your hands is a definite must, but let's keep the inside clean too!  Keeping your immune system strong is one...

Creole Red Beans and Rice Balls with Sweet BBQ Sauce

Makeover dish! Full of veggies and fiber with a 3 ingredient sauce that is to die for!  You'll down this gluten free ...

Spicy Creole Vegetable Soup with Spaghetti Squash Dumplings

Making dumplings out of spaghetti squash noodles and egg to add some extra to a  spicy creole soup!

Chocolate Covered Cherries

VALENTINE'S DAY CHOCOLATES THAT YOU CAN FEEL GOOD ABOUT! I LOVE chocolate covered cherries and to make them low sugar...

Ginger Sesame Salmon Spinach Salad

A dish designed to keep your mind working in overtime! #omegas #paleo #glutenfree #dairyfree #mindhealth
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