mindhealth

Birthday Cake

Cruelty free, food dye free vegan gluten free cake! Last week was one of my favorite people's birthdays! I wanted to ...

Mediterranean Cucumber Boats from "Sexy Starts in the Kitchen"

It's cucumber season!  One of my favorite and unique ways to enjoy cucs are by turning them into boats!  You can eat ...

Garden Realness! Garden micro arugula featured in chickpea pasta with oysters, roasted cherry tomatoes, and caramelized onions

My very first dish designed with a veggie I grew myself!    I finally had the experience of creating a dish that was ...

WAFFLE FRIES WITH JALAPEÑO SAFFRON MAYO TOMATO DIP

Make a mix of the saffron may with ketchup for a dip for homemade fries!  In 4 simple steps you can create better tha...

MEDITERRANEAN CHICKPEA BURGER, SAFFRON MAYO, PICKLED VEGGIES, YUCCA BUN

It's so easy to make homemade mayo but you need to know this necessary step!  Full of mind strengthening choline mayo...

Creole Red Beans and Rice Balls with Sweet BBQ Sauce

Makeover dish! Full of veggies and fiber with a 3 ingredient sauce that is to die for!  You'll down this gluten free ...

Spicy Creole Vegetable Soup with Spaghetti Squash Dumplings

Making dumplings out of spaghetti squash noodles and egg to add some extra to a  spicy creole soup!

Campfire Soup! Turmeric Veggie Soup with Sweet Chili Parsnip Crisps.

SUSTAINABLE DISH! Recycle parsnip peels by turning them into a crunchy soup topping!   

Ginger Sesame Salmon Spinach Salad

A dish designed to keep your mind working in overtime! #omegas #paleo #glutenfree #dairyfree #mindhealth

Mediterranean Spaghetti Squash with Chickpea Gnocchi

MAKEOVER MEAL!  Use the same chickpea dough from last week's ravioli and make gnocchi instead! Plus a brief discussi...

Spicy Thai Pomegranate Sweet Potato Edamame Soup

This soup features the perfect combo for a filling mind friendly base for a soup.....1/2 vegetable broth 1/2 coconut...

Roasted Root Vegetable Flatbread with Basil Tofu Ricotta and Jacked Pumpkin Cheese Sauce topped with a Hazelnut Arugula Pomegranate Salad

So far I've spanked about 15 pomegranates this fall, a method I use to get the arils (seeds) out. Everytime I go to ...
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