NutraCouture

Garden life: Sun Dried Tomato Pesto Green Beans

A simple side dish from the garden! 

Mango Southwestern Salsa

A mango salsa gets a little southwestern twist!  Also my biggest tip for making a great salsa!

Mango Cacao Black Bean Tacos

I just love enjoying mangos in the summertime!  Here I matched this Vitamin C rich fruit with my Cacao Black Beans to...

america tarts

A July 4th dessert that requires no baking and won't spoil in the sun!  It's vegan, gluten free and raw! 

Italian Quinoa

Learn to make an Italian dressing in minutes!  So much healthier than storebought and so much tastier!  Use it to dre...

Mediterranean Cucumber Boats from "Sexy Starts in the Kitchen"

It's cucumber season!  One of my favorite and unique ways to enjoy cucs are by turning them into boats!  You can eat ...

Garden Realness! Garden micro arugula featured in chickpea pasta with oysters, roasted cherry tomatoes, and caramelized onions

My very first dish designed with a veggie I grew myself!    I finally had the experience of creating a dish that was ...

moroccan spiced roasted carrot and beet hummus platter

If you are working on home projects during this quarantine time this dish is for you! Set it on your kitchen island a...

southwestern rice and beans, avocado lime sauce, cashew cheese sauce

Meal Prep Dish Quarantine Style! A simple and under $4 meal that you can enjoy all week long!  Learn how to make the ...

carrot dogs, cashew cheese, tofu chili, pickled jalapeños, yucca bun

Chili Cheese Dogs get a Vegan Makeover!  Carrots...yep...these are carrots. 🥕 

WAFFLE FRIES WITH JALAPEÑO SAFFRON MAYO TOMATO DIP

Make a mix of the saffron may with ketchup for a dip for homemade fries!  In 4 simple steps you can create better tha...
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