Often times our genetic code determines our health predisposition, but I’ve learned through living a fit life and eating foods that work for us, we have the power to influence its expression. Lucky for us, the foods that heal us in the inside, also make us sexy on the outside. š
These are called food designs, because just like a couture gown, they are designed with quality materials meant to enhance one’s beauty. The dishes are designed through nutrients, not ingredients as they each serve a function to live well, and keep the mind and body performing strong.
Dishes are heavily plant based, with the exception of those that have seafood or eggs. They are designed in an apartment kitchen, with no fancy equipment or chef skills.